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	<title>Art Slam &#187; Creativity</title>
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	<link>http://www.art-slam.com</link>
	<description>Food for the Creative Soul</description>
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		<title>Enhance Your Journal Pages with Word Art</title>
		<link>http://www.art-slam.com/2011/08/enhance-your-journal-pages-with-word-art/</link>
		<comments>http://www.art-slam.com/2011/08/enhance-your-journal-pages-with-word-art/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 06:02:59 +0000</pubDate>
		<dc:creator>Lucrecer</dc:creator>
				<category><![CDATA[Art Slam]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Art Journal]]></category>
		<category><![CDATA[expressive]]></category>
		<category><![CDATA[mixed media]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[word art]]></category>

		<guid isPermaLink="false">http://www.art-slam.com/?p=2119</guid>
		<description><![CDATA[I have been a collector of great quotes for years. I love sharing ones that move me or make me think. When I first started scrapbooking, my pages consisted of quotes I was relating to at that moment. As I came into my own as a mixed-media artist, I started adding my own words to [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-2120" title="Exercise Your Freedom of Expression" src="http://www.art-slam.com/wp-content/uploads/2011/08/3295704503_140c982795_z.jpg" alt="" width="640" height="530" />I have been a collector of great quotes for years. I love sharing ones that move me or make me think. When I first started scrapbooking, my pages consisted of quotes I was relating to at that moment. As I came into my own as a mixed-media artist, I started adding my own words to my journal pages. Since then, adding words to my pages consists of my own poems and simply constructed quotes like the image below.</p>
<p><img class="aligncenter size-full wp-image-2121" title="5409765069_f4715a1987_o" src="http://www.art-slam.com/wp-content/uploads/2011/08/5409765069_f4715a1987_o.jpg" alt="" width="612" height="612" />The easiest way to add your own word art to your page is by cutting out words and creating meaningful phrases you can use in your journals. I have a small journal devoted to pages just like the one above. My original purpose in creating it was I wanted something portable I could carry with me with positive affirmations.</p>
<p>I would love to see what you create in your journals, so make sure you share what you are working on.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.art-slam.com/2011/08/enhance-your-journal-pages-with-word-art/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Collecting and Collaging Your Journal Pages</title>
		<link>http://www.art-slam.com/2011/08/collecting-and-collaging-your-journal-pages/</link>
		<comments>http://www.art-slam.com/2011/08/collecting-and-collaging-your-journal-pages/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 06:01:07 +0000</pubDate>
		<dc:creator>Lucrecer</dc:creator>
				<category><![CDATA[Art Slam]]></category>
		<category><![CDATA[Creativity]]></category>

		<guid isPermaLink="false">http://www.art-slam.com/?p=2109</guid>
		<description><![CDATA[One of my favorite things about art journaling is the collage process. Collage is an easy way to add dimension and color to your journal quickly. The image above is a collection of scrapbooking papers, overlays, rub-ons and ink. The covers of my journals have always taken a beating, so it brings me great pleasure [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-2110" title="Art Journal Cover" src="http://www.art-slam.com/wp-content/uploads/2011/08/566630983_17d2963647_z.jpg" alt="" width="453" height="640" /></p>
<p>One of my favorite things about art journaling is the collage process. Collage is an easy way to add dimension and color to your journal quickly. The image above is a collection of scrapbooking papers, overlays, rub-ons and ink. The covers of my journals have always taken a beating, so it brings me great pleasure to distress them well before the pages are full.</p>
<p>Adding collage to your journals is easy. Here is how you start:</p>
<ol>
<li><strong>Add a base of gesso to your journal pages.</strong> Gesso strengths the pages in your journal and gives you a nice base for painting on the page. You don&#8217;t have to purchase expensive gesso paint. Any cheap kind will do for collage work.</li>
<li><strong>Add images to your pages.</strong> I have a huge <a href="http://www.art-slam.com/2008/07/what-is-a-morgue-file-and-why-you-should-start-one/">morgue</a> of images, paper scraps and various ephemera to add to my journals. Collage is not about being perfect. Instead, it is about personalizing the page and creating a base for your writing. You can find images for your collage work in magazines, books and even your own personal photo collection. Everything is fair game for a journal page.</li>
<li><strong>Arrange the items on your page.</strong> When I collage, I don&#8217;t think about what the end result will look like. Instead of moving things around, I glue it all down immediately. I work in lots of layers and if something looks off, paint is the perfect cover up. The choice is yours arrange and glue your items down or glue as you go. Either way, your pages will look great.</li>
<li><strong>Finish up with paint or stamping.</strong> The one thing about collage is sometimes you end up with a page where the items do not seem to go together. You can remedy this situation by adding paint to your page or stamping. I love to add paint to the edge of my pages with either a brush or sponge. If your page has a theme, stamp the theme word somewhere on the page. I also like to add journal writing to my page with metallic pens or fine brush work.</li>
</ol>
<p>If you have not used collage in your journals before, I hope this helps you to get started. You can not possibly get collage wrong. The process and experimenting is what is most important. Have fun and please share your work with me. I would love to see it.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Back to the Basics</title>
		<link>http://www.art-slam.com/2011/08/back-to-the-basics/</link>
		<comments>http://www.art-slam.com/2011/08/back-to-the-basics/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 20:25:31 +0000</pubDate>
		<dc:creator>Lucrecer</dc:creator>
				<category><![CDATA[Creativity]]></category>

		<guid isPermaLink="false">http://www.art-slam.com/?p=2075</guid>
		<description><![CDATA[As of late, most of my writing has been offline. I have gone back to doing a lot of drawing, painting and creating in my journals. There is something about the slower pace of stepping away from online life that appeals to me more and more as each day goes by. Instead of being caught [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-2076" title="Prolific and brilliant" src="http://www.art-slam.com/wp-content/uploads/2011/07/5958955331_7f9a636dc4_o.jpg" alt="" width="612" height="612" /></p>
<p>As of late, most of my writing has been offline. I have gone back to doing a lot of drawing, painting and creating in my journals. There is something about the slower pace of stepping away from online life that appeals to me more and more as each day goes by. Instead of being caught up in what people think of me or their opinions of what I should be doing, I am following my intuition and allowing life to live me for a change. I have no complains. Life has been very good.</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Stoking Your Creative Fire **Morgue File Revisited**</title>
		<link>http://www.art-slam.com/2011/04/stoking-your-creative-fire-morgue-file-revisited/</link>
		<comments>http://www.art-slam.com/2011/04/stoking-your-creative-fire-morgue-file-revisited/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 12:26:21 +0000</pubDate>
		<dc:creator>Lucrecer</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[catalog]]></category>
		<category><![CDATA[confronting the blank page]]></category>
		<category><![CDATA[creative success]]></category>
		<category><![CDATA[creativity morgue]]></category>
		<category><![CDATA[digital filing]]></category>
		<category><![CDATA[fire]]></category>
		<category><![CDATA[Flickr]]></category>
		<category><![CDATA[inspire]]></category>
		<category><![CDATA[morgue]]></category>
		<category><![CDATA[organizing your thoughts]]></category>
		<category><![CDATA[pinterest]]></category>
		<category><![CDATA[self-portaits]]></category>
		<category><![CDATA[short-form blogging]]></category>
		<category><![CDATA[stoke the fire]]></category>
		<category><![CDATA[tumblr]]></category>
		<category><![CDATA[vision board]]></category>

		<guid isPermaLink="false">http://www.art-slam.com/?p=1909</guid>
		<description><![CDATA[I posted about creating a morgue file a while ago and felt it was time to revisit the purpose and how to start one. But, this time, I&#8217;m suggesting you do it digitally. Morgue files are essential to the creative process. There are going to be days where you struggle with how to approach the [...]]]></description>
			<content:encoded><![CDATA[<p><a title="rolodex swap by lucrecerb, on Flickr" href="http://www.flickr.com/photos/ldb/765033552/"><img class="aligncenter" src="http://farm2.static.flickr.com/1365/765033552_65982c4dca_z.jpg" alt="rolodex swap" width="640" height="427" /></a></p>
<p>I <a href="http://www.art-slam.com/2008/07/what-is-a-morgue-file-and-why-you-should-start-one/">posted about creating a morgue file</a> a while ago and felt it was time to revisit the purpose and how to start one. But, this time, I&#8217;m suggesting you do it digitally. Morgue files are essential to the creative process. There are going to be days where you struggle with how to approach the blank page or computer screen. Here are some of my favorite ways to catalog what inspires me and keep my creative fire alive:</p>
<ul>
<li><strong><a href="http://www.flickr.com/">Flickr</a></strong>. If you do not have a Flickr account, start one today. It is a great place to share your photography, videos and art with a lively community of creatives. You can join and start groups (I maintain two, <a href="http://www.flickr.com/groups/theselfportraitexperience/">one for self-portraits</a> and <a href="http://www.flickr.com/groups/artslam/">one for slammin&#8217; art</a>), &#8220;favorite&#8221; images that inspire you and interact with the people on the site. Visiting Flickr never fails to inspire me.</li>
<li><a href="http://pinterest.com/"><strong>Pinterest</strong></a>. Their site says it is a place to catalog things you love. I enjoy having a place to add images, words and phrases I come across while surfing. Also, the great thing is being able to see what other people are pinning to their boards and adding them to yours. You can create boards for just about anything (I currently have <a href="http://pinterest.com/lucrecer/i-love-my-natural-hair/">I Love My Natural Hair</a>,<a href="http://pinterest.com/lucrecer/and-the-words-have-it/"> &#8230;and the Words Have It</a>, <a href="http://pinterest.com/lucrecer/which-door-will-you-choose/">Which Door Will You Choose</a>, etc.). This is an ideal place to store things for future inspiration.</li>
<li><strong><a href="http://www.tumblr.com/">Tumblr</a></strong>.  By definition, Tumblr is short-form blogging. I have used it in the past to curate the web for photography and design inspiration. Besides being able to maintain a tumblelog, you can also explore other blogs either by category or tags. I appreciate when a person takes the time to tag their blogs and images. It makes looking for inspiration so much easier.</li>
</ul>
<p>Maintaining a creativity morgue should be a fun process, not work. Now that you can do it digitally, there is all the more reason to set yourself up for creative success and explore what you love. Enjoy.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to Reawaken Creativity</title>
		<link>http://www.art-slam.com/2011/03/how-to-reawaken-creativity/</link>
		<comments>http://www.art-slam.com/2011/03/how-to-reawaken-creativity/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 22:21:02 +0000</pubDate>
		<dc:creator>Lucrecer</dc:creator>
				<category><![CDATA[Creativity]]></category>

		<guid isPermaLink="false">http://www.art-slam.com/?p=1883</guid>
		<description><![CDATA[I don&#8217;t have as much time or space to create art like I used to since moving into my new place. Every now and then, I do make the time for small pieces of art or at least capturing something of my day with my camera. Below are a few ways I have been reawakening [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Joy and love by lucrecerb, on Flickr" href="http://www.flickr.com/photos/ldb/5544637160/"><img class="aligncenter" src="http://farm6.static.flickr.com/5098/5544637160_607b3206c2_z.jpg" alt="Joy and love" width="612" height="612" /></a>I don&#8217;t have as much time or space to create art like I used to since moving into my new place. Every now and then, I do make the time for small pieces of art or at least capturing something of my day with my camera. Below are a few ways I have been reawakening my creativity. I hope they inspire you to do the same:</p>
<ul>
<li><strong>Photowalk. Document your life with pictures.</strong> I am never without a camera. Be it my phone, DSLR or my point and shoot, I always have one of them with me. I shoot whatever strikes my fancy and makes me laugh or smile. If I am with friends, I enjoy capturing the moments with them. I have a greater appreciation for the simple happenings in my life when I document them.</li>
<li><strong>Spend the afternoon exploring a new part of town.</strong> A friend invited me to a gallery opening a few weeks ago and it was in a part of town I only go to about three times a year. As I was looking for a park, I took the time to look around at all the quaint little shops and eateries. I decided when the weather improved, I would make it a point to come back and explore. You never know what little discoveries you may come across unless you make the effort to look for them.</li>
<li><strong>Explore art that evokes emotion.</strong> To add to exploring something new, I like going to art galleries or museums and allowing the art to draw me in. Go to work that sets you on fire and take notes about what it is that moved you and why. This is great for future explorations.</li>
<li><strong>Meditate.</strong> I used to think that meditation was about emptying the mind. I have since learned it has nothing to do with depleting the mind of thoughts, but rather it is a practice of mindful thinking. I am still learning to sit quietly and focus on a singular thought. While not always easy, I have learned to embrace a certain amount of peace int he midst of a busy mind. I have also found meditation is a calming and healthy way to nurture the soul and open a window for creativity.</li>
</ul>
<p><em>**If you don&#8217;t mind, I would love it if you would fill out this<a href="http://polldaddy.com/s/C061315244014C76"> short survey</a> and help me improve the quality of content I share in this space. I would greatly appreciate it.</em></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Make a Vision Board</title>
		<link>http://www.art-slam.com/2011/02/how-to-make-a-vision-board/</link>
		<comments>http://www.art-slam.com/2011/02/how-to-make-a-vision-board/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 06:00:14 +0000</pubDate>
		<dc:creator>Lucrecer</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[fomecor]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[images]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[paints]]></category>
		<category><![CDATA[personal touch]]></category>
		<category><![CDATA[pictures]]></category>
		<category><![CDATA[poster board]]></category>
		<category><![CDATA[resonate]]></category>
		<category><![CDATA[themes]]></category>
		<category><![CDATA[toosl for success]]></category>
		<category><![CDATA[vision board]]></category>

		<guid isPermaLink="false">http://www.art-slam.com/?p=1851</guid>
		<description><![CDATA[I&#8217;ve been creating vision boards for a few years as a way to help me focus on dreams and goals I have for specific areas of my life. Typically, vision boards are created on poster board. I prefer to create mine journal style. The key to a successful vision board is to place it where [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a title="Dreaming a little with a vision board. by lucrecerb, on Flickr" href="http://www.flickr.com/photos/ldb/5467682061/"><img class="aligncenter" src="http://farm6.static.flickr.com/5296/5467682061_37bc382f6d_z.jpg" alt="Dreaming a little with a vision board." width="612" height="612" /></a></p>
<p style="text-align: left;">I&#8217;ve been creating vision boards for a few years as a way to help me focus on dreams and goals I have for specific areas of my life. Typically, vision boards are created on poster board. I prefer to create mine journal style. The key to a successful vision board is to place it where you will to see it every day. You do not need artistic ability to create a vision board and  how creative you are with your board is your only limited by your imagination.</p>
<p style="text-align: left;">To get started, you are going to need a few materials:</p>
<ul>
<li>A wide variety of magazines (include these staples: Oprah, Money, Real Simple, Conde Nast, Martha Stewart, Dwell, Yoga Journal and some gardening/nature magazines to name a few)</li>
<li>Scissors</li>
<li>Glue (Rubber cement is best to keep the paper from wrinkling or a tape runner)</li>
<li>Markers</li>
<li>Poster board, fomecor or a journal</li>
</ul>
<p><strong>Before you start, think about the purpose of your vision board.</strong> What is it you want to achieve? What are your dreams and goals? Is there something you want to come into your life? I like to put on some jazz and allow my mind to wander. The mind works through pictures and words, so make your board as visual as you can. Once you have a clear idea of what you want your board to be about, it is time to gather images.</p>
<p><strong>Go through the magazines and tear out images and words that resonate with you.</strong> You want to include pictures that evoke positive emotions. Don&#8217;t overthink what the images mean or why you are selecting them. Instead, focus on collecting a large stack of images to choose from.</p>
<p><strong>Sort through your stack and place your favorites on your board.</strong> Remove the ones that no longer fit your vision. You can assign themes to the corners or freestyle and allow the images to go where they may. When you look at your board, it should inspire you. Feel free to write, paint or add personal touches to your board.</p>
<p><strong>Place your board somewhere you will see it everyday.</strong> For your vision board to be most effective, it has to be somewhere you will constantly see it. For some, this is the office. I have even heard of people putting them on the ceiling of their bedroom so it is the first thing they see when they wake up.</p>
<p><strong>Revisit and refresh your vision board periodically.</strong> Your vision board should always inspire you. If your board starts to have less of an impact on you, it is time to revisit and update with new images that get you excited about your original vision.</p>
<p>Vision boards can be successful tools in bringing you closer to your goals. Don&#8217;t be surprised if the original theme of your board shifts as you are making it. Go with the flow and allow your mind to guide you closer to what you desire. You will not be disappointed.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Encourage Yourself PenScrapper Kit</title>
		<link>http://www.art-slam.com/2010/09/encourage-yourself-penscrapper-kit/</link>
		<comments>http://www.art-slam.com/2010/09/encourage-yourself-penscrapper-kit/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 14:35:26 +0000</pubDate>
		<dc:creator>Lucrecer</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[digital scrapbooking]]></category>
		<category><![CDATA[PenScrappers]]></category>

		<guid isPermaLink="false">http://www.art-slam.com/?p=1594</guid>
		<description><![CDATA[For the month of September, I am the featured PenScrapper and had the honor of designing a digital kit. I love art journals and could not think of anything more appropriate than a digital art journal kit. Head over to the site, download and enter the contest for the month. My challenge is to create [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-large wp-image-1595" title="encourage_kit_preview" src="http://www.art-slam.com/wp-content/uploads/2010/09/encourage_kit_preview-1024x1024.jpg" alt="" width="549" height="549" /></p>
<p>For the month of September, I am the featured <a href="http://www.penscrappers.com/">PenScrapper</a> and had the honor of designing a digital kit. I love art journals and could not think of anything more appropriate than a digital art journal kit. Head over to the site, download and enter the contest for the month. My challenge is to create a page about yourself that inspires and encourages you to be your most authentic self.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Characteristics of This Right Brain Creative</title>
		<link>http://www.art-slam.com/2009/09/characteristics-of-this-right-brain-creative/</link>
		<comments>http://www.art-slam.com/2009/09/characteristics-of-this-right-brain-creative/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 19:24:07 +0000</pubDate>
		<dc:creator>Lucrecer</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[right brain]]></category>

		<guid isPermaLink="false">http://www.art-slam.com/?p=937</guid>
		<description><![CDATA[I could not deny being right brained if I tried, and to be completely honest with you I would not want to. Let&#8217;s take a moment and visit the characteristics of my right brainedness: Impatient with how, needs to know why. Ideally, I would love to know how I am going to reach a goal, [...]]]></description>
			<content:encoded><![CDATA[<p><a title="leftbrain, rightbrain by lucrecerb, on Flickr" href="http://www.flickr.com/photos/ldb/3295697097/"><img src="http://farm4.static.flickr.com/3571/3295697097_09b732d853_b.jpg" alt="leftbrain, rightbrain" width="799" height="675" /></a><br />
I could not deny being right brained if I tried, and to be completely honest with you I would not want to. Let&#8217;s take a moment and visit the characteristics of my right brainedness:</p>
<ul>
<li><strong>Impatient with how, needs to know why</strong>. Ideally, I would love to know how I am going to reach a goal, but what I am learning to embrace is simply starting and not being concerned with how I am going to get there. Starting is the first step.</li>
<li><strong>Dives in, figures out by doing. </strong>My theme word for 2009 is boldness, and I have been diving into situations knowing the outcome will be good for me in the long run. It takes a certain amount of faith&#8230;no, it takes complete unwavering faith to trust that what you are getting into will have a good outcome. You can&#8217;t be a chicken if you want to see positive change in your life.</li>
<li><strong>Is fluid.</strong> Oh, yeah&#8230;I am constantly adjusting and changing direction. Going with the flow is what I call it.</li>
<li><strong>Is chaotic, unstructured.</strong> I am not fond of having a set schedule when I create. I prefer to do it when the mood strikes me. This is not always a good thing when I am on deadline for a project. So, I do plan and give myself ample time to create authentically and not in total chaos.</li>
<li><strong>Skips around, is a multi-tasker.</strong> I can multi-task like nobody&#8217;s business, but it can be exhausting. I have limited the amount of projects I work on to one really big one and two smaller ones. I am not allowed to accept any new ones until one of the three is complete. Also, if I am not passionate about a new project, I do not do it. It all goes back to being true to what I enjoy doing.</li>
<li><strong>Focuses on how something is said/feels.</strong> I am a big feeler (get your minds out of the gutter&#8230;just for this point). I respond best to pictures and words that evoke emotion in me. It was my motivation in starting Picture&#8217;s Story. A good image and a good story always evoke some kind of emotion. I like that.</li>
<li><strong>Imagines the big picture.</strong> Thinking about the big picture excites me. Any big picture. The anticipation of what is to come is what propels me forward and keeps me excited when things seem a little tough. You have to keep the big picture in mind and stay positive. Period.</li>
</ul>
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		<title>Live the Life&#8230;Peaceful Tranquility Through Art Journaling</title>
		<link>http://www.art-slam.com/2009/05/live-the-lifepeaceful-tranquility-through-art-journaling/</link>
		<comments>http://www.art-slam.com/2009/05/live-the-lifepeaceful-tranquility-through-art-journaling/#comments</comments>
		<pubDate>Wed, 13 May 2009 15:43:20 +0000</pubDate>
		<dc:creator>Lucrecer</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Returning to Center]]></category>

		<guid isPermaLink="false">http://www.art-slam.com/?p=753</guid>
		<description><![CDATA[Again&#8230;that peaceful tranquility theme pops up in yet another art journaling page. I pretty much figure my first mind is telling me to chill out, take a moment and just be. Not always easy for me, as I am used to being on the go and filling darn near every waking moment with something that [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.art-slam.com/wp-content/uploads/2009/05/live-the-life_art-journaling-page.jpg"><img class="aligncenter size-full wp-image-754" title="live-the-life_art-journaling-page" src="http://www.art-slam.com/wp-content/uploads/2009/05/live-the-life_art-journaling-page.jpg" alt="live-the-life_art-journaling-page" width="526" height="787" /></a><br />
Again&#8230;that peaceful tranquility theme pops up in yet another art journaling page. I pretty much figure my first mind is telling me to chill out, take a moment and just be. Not always easy for me, as I am used to being on the go and filling darn near every waking moment with something that just has to be done. As a result of that, I have noticed all that activity has taken a toll on my body. Fatigue, restlessness, teenage acne in my 30&#8242;s, weight gain, massive craving for sweets and so on. Well, I decided earlier this month it was time to listen to my intuition and release a few obligations and take better care of myself.</p>
<p>I see it like this. You can not do everything well, but you can do a few things really well. What are you doing to live the life you want? And, lurkers, leave a comment. I would love to get to know you better.</p>
<p>Related Posts:</p>
<ul>
<li><a href="http://www.art-slam.com/2009/02/breathe-balance-honor/">Honor Your Light</a></li>
<li><a href="http://www.art-slam.com/2008/11/do-nothing/">Do Nothing<br />
</a></li>
<li><a href="http://www.art-slam.com/2008/10/on-the-edge-of-beginnings/">On the Edge of Beginnings</a></li>
</ul>
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		<title>How to Focus Your Creative Energy</title>
		<link>http://www.art-slam.com/2009/03/how-to-focus-your-creative-energy/</link>
		<comments>http://www.art-slam.com/2009/03/how-to-focus-your-creative-energy/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 15:38:20 +0000</pubDate>
		<dc:creator>Lucrecer</dc:creator>
				<category><![CDATA[Creativity]]></category>

		<guid isPermaLink="false">http://www.art-slam.com/?p=677</guid>
		<description><![CDATA[Creativity usually starts with an idea, and for many of us, it ends there. If we are luck enough to even remember the idea, we don’t do anything with it after having it. I read a great quote today that said: “Some of us (perfectionists, especially) fuss so much over making the ‘right’ choice, but [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.art-slam.com/wp-content/uploads/2009/03/focus-on-creativity.jpg"><img class="aligncenter size-full wp-image-678" title="focus-on-creativity" src="http://www.art-slam.com/wp-content/uploads/2009/03/focus-on-creativity.jpg" alt="focus-on-creativity" width="531" height="531" /></a></p>
<p>Creativity usually starts with an idea, and for many of us, it ends there. If we are luck enough to even remember the idea, we don’t do anything with it after having it. I read a great quote today that said:<br />
<em>“Some of us (perfectionists, especially) fuss so much over making the ‘right’ choice, but in life, all that’s really needed is to make any’ good’ choice, believe in it, go through with it, and accept the consequences.” &#8211; author unknown</em><br />
Ideas are similar to choices in that you have to take action for them to come to life. The suggestions below are a few things you can do to keep your ideas flowing and focus your creative juices.</p>
<p><strong>Catch and Store Ideas</strong><br />
I cannot stress enough how important it is to capture an idea when it happens. I always have a notebook and pen with me just in case I see or hear something that interests me. I had not thought to use my cellphone to take pictures of interesting things I see, but this is another way of capturing ideas. For those gadget lovers, consider using your Flip camera to capture ideas, phrases and moments you can refer back to at a later date. The idea here is to catch the idea and store it.</p>
<p><strong>What are you Passionate about?</strong><br />
I have been listening to a podcast called Camera Position and one of the episodes focused on finding your passion and letting your passion inspire you to make better pictures. What better way to focus your creativity than to name and pursue only the things you are most passionate about. I have not created an artist statement since college, but I am starting to do it for all of my photography projects and my art journal series. When you state why you are working on a project, it gives your creativity focus.</p>
<p><strong>Be Active in Your Community</strong><br />
Being around like-minded people who share your interests and passion is great for keeping your creative energy  high. Community is what you make it.  Whether you start or join a group online, there is a tribe out there for you. Now go forth and find yours. Check out Flickr to get you started. I have two groups there that geared around my two loves, photography and art journaling.</p>
<p><strong>Reconnect with Your Inner Child</strong><br />
Play. That’s right, just play. Remember how it was when you were a kid and you would make up rules as you go. Do the same thing when you create. Get a box of crayons, the biggest you can find and color outside the lines on purpose. Freeing your mind from what you think you are suppose to do will help you focus on what you need to do. You want to get focused, then give yourself time to play.<br />
Focus on Doing instead of Thinking<br />
I tend to feel short on ideas when I spend more time thinking about great ideas instead of acting on what appears to be a small idea. It goes back to the quote above; we get stuck on wanting to make the right choice instead of just making a choice and throwing ourselves into it 100%. You have to do the same thing with your creative fire. Don’t worry about whether the idea you picked is right, be more concerned about the process of acting on it. Focus on giving it life by doing. You can always change midstream, seriously, you can!</p>
<p><em>If you enjoyed this creativity post, check out the following:</em></p>
<ul>
<li><em><a href="http://www.art-slam.com/2009/03/shake-things-up-creative-rut/">Shake things Up to Get Out of a Creative Rut</a></em></li>
<li><em><a href="http://www.art-slam.com/2008/10/how-to-spark-your-creativity-on-demand/">Spark Your Creativity on Demand</a></em></li>
<li><em><a href="http://www.art-slam.com/2008/09/laying-the-foundation-for-your-creative-life/">Lay the Foundation for Your Creative Life</a></em></li>
</ul>
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		<item>
		<title>Shake Things Up to Get Out of a Creative Rut</title>
		<link>http://www.art-slam.com/2009/03/shake-things-up-creative-rut/</link>
		<comments>http://www.art-slam.com/2009/03/shake-things-up-creative-rut/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 02:12:45 +0000</pubDate>
		<dc:creator>Lucrecer</dc:creator>
				<category><![CDATA[Creativity]]></category>

		<guid isPermaLink="false">http://www.art-slam.com/?p=659</guid>
		<description><![CDATA[When you find yourself stuck in a creative rut, the best thing you can do to get out of it is shake things up. I find myself in  ruts a lot lately. Seems in times of stress or constant activity, I end up blocked for weeks. Complaining about about being stuck does not help the [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a title="soar-3 (Refuse to be Average) by lucrecerb, on Flickr" href="http://www.flickr.com/photos/ldb/3320944616/"><img class="aligncenter" src="http://farm4.static.flickr.com/3579/3320944616_ea0a74bdd3_b.jpg" alt="soar-3 (Refuse to be Average)" width="537" height="731" /></a><br />
When you find yourself stuck in a creative rut, the best thing you can do to get out of it is shake things up. I find myself in  ruts a lot lately. Seems in times of stress or constant activity, I end up blocked for weeks. Complaining about about being stuck does not help the situation and neither does giving up. If you want to regain your creative spark, learn how to recognize a rut when it is happening and start doing something to move past it. Here are a few things that have helped me move past my ruts and get back into a creative groove:</p>
<ul>
<li><strong>Take an art class.</strong> Whether online or at your local art school, being in the presense of like-minded people will instantly lift your spirits and make you feel more creative. If you go in with an open mind and do not fall into the trap of comparing yourself to others, an art class is a great way to get your creative spark back.</li>
<li><strong>Find a few mentors.</strong> Reach out to people you admire and get their advice on moving past creative blocks. Having someone who is doing the kind of work you want to be doing is a valuable relationship. Mentors do not have to be someone in your specific field. I believe everyone is creative regardless of whether or not they are artistic. You can learn a lot from connecting with people from a variety of backgrounds. Knowing I am very right-brained, connecting with a very left-brained person has often given me a new perspective on projects I may be struggling with.</li>
<li><strong>Read everything you can get your hands on</strong>. I LOVE magazines and have made quite a few trips to the bookstore to thumb threw some of my favorites and a few new ones. I always end up with at least ten new ideas simply from looking through magazines. The best ideas always seem to come from magazines I regularly do not read.</li>
<li><strong>Get a new perspective.</strong> Go to a place you normally don&#8217;t go and soak in everything about environment. Again, an open mind is a great tool for this. When was the last time you went to the local farmers market? I know I have not been in a while, but when I do go, I always find something new to try out. If I really pay attention, I notice smells and sounds and people that end up being just the jolt my creativity needs.</li>
</ul>
<p>Shake things up. Take a class, connect with someone new, read&#8230;a lot and get a new perspective. Any and all of these can help move you back into the creative space you want to be in.</p>
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		<title>Blissdom and Art Journaling</title>
		<link>http://www.art-slam.com/2009/02/blissdom-and-art-journaling/</link>
		<comments>http://www.art-slam.com/2009/02/blissdom-and-art-journaling/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 00:29:30 +0000</pubDate>
		<dc:creator>Lucrecer</dc:creator>
				<category><![CDATA[Art Slam]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[blissdom]]></category>

		<guid isPermaLink="false">http://www.art-slam.com/?p=574</guid>
		<description><![CDATA[I am off to the Blissdom conference tomorrow and I am looking forward to meeting some new people and learning a thing or two. It has been a while since I was last in Nashville. Seems the further South I go the more I start drawling my words. I hope to come back from the [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a title="Peeking Out by lucrecerb, on Flickr" href="http://www.flickr.com/photos/ldb/3249391432/"><img class="aligncenter" src="http://farm4.static.flickr.com/3081/3249391432_30bfb44467_b.jpg" alt="Peeking Out" width="539" height="369" /></a></p>
<p style="text-align: left;">I am off to the Blissdom conference tomorrow and I am looking forward to meeting some new people and learning a thing or two. It has been a while since I was last in Nashville. Seems the further South I go the more I start drawling my words. I hope to come back from the experience energized and full of new ideas for the Art Slam.</p>
<p style="text-align: left;">I finally added the art journaling prompts to the navigation up above. I have been meaning to pull the prompts out for those looking to start an art journal or seeking some inspiration. Make sure you read the <a href="http://www.art-slam.com/2007/07/">Art Slam rules</a> first. Especially number 3.</p>
<p><em><a href="http://feeds2.feedburner.com/ArtSlam">Subscribe</a> to the Art Slam blog.</em></p>
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		<title>How to Spark Your Creativity on Demand</title>
		<link>http://www.art-slam.com/2008/10/how-to-spark-your-creativity-on-demand/</link>
		<comments>http://www.art-slam.com/2008/10/how-to-spark-your-creativity-on-demand/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 13:18:43 +0000</pubDate>
		<dc:creator>Lucrecer</dc:creator>
				<category><![CDATA[Creativity]]></category>

		<guid isPermaLink="false">http://candidartanddesign.com/artslam/?p=277</guid>
		<description><![CDATA[How many times have you been on deadline for a project only to have your muses leave you high and dry? No new ideas, sparks of inspiration…NOTHING! Sometimes, it is not enough to look through your favorite magazines or visit your favorite blogs for ideas. You need something completely out of the box to get [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a title="Don't move_bw by lucrecerb, on Flickr" href="http://www.flickr.com/photos/ldb/2689881223/"><img class="aligncenter" src="http://farm4.static.flickr.com/3064/2689881223_60f8709425.jpg" alt="Don't move_bw" width="359" height="500" /></a><br />
How many times have you been on deadline for a project only to have your muses leave you high and dry? No new ideas, sparks of inspiration…NOTHING! Sometimes, it is not enough to look through your favorite magazines or visit your favorite blogs for ideas. You need something completely out of the box to get your ideas flowing.<br />
Recently, I found myself in this situation. Desperately in need of some new or revamped ideas, I went to my art area and started painting backgrounds in my art journal. Mind you, there is nothing in the art journal, because I am blocked, but slapping paint on blank pages gave me the necessary spark I needed to generate a few ideas. That experience started me thinking about some other ways to jump start  creativity on demand.<br />
<strong>Be an observer of people.</strong> I love watching and listening to people. The lunchtime crowd is my favorite. Especially when you catch them on a warm, sunny day. Watching what people wear and how they mix colors together can be rather inspiring and good for a few laughs. I have seen unusual combinations of patterns I would never normally pair together myself. Overheard snippets of conversations can be just the spark you need to start a new project. People watching is very effective if you learn to be a good observer. There is a wealth of creative inspiration just waiting to be found out.<br />
<strong>Find inspiration outside of your discipline.</strong> While I find a lot of inspiration in the photography, scrapbooking and crafting world, I tend to find the best inspiration in other disciplines. I love food photography because it covers many of my interests. Studying how to light food helps me improve my portrait photography. Analyzing the simplistic styling of a food photo shoot has helped me design my scrapbook pages better. Looking at a fluffy, frosted cupcake inspires me to sew fluffy pin cushions shaped like cupcakes.<br />
<strong>Exchange ideas with friends.</strong> I like to call this “friendly brainstorming”. The purpose of brainstorming is to generate a bunch of ideas. Why not do something like this with a few friends? Some of my photography buddies will have a brainstorming session at the end of the year to generate new ideas for promoting their businesses the next season. One person’s idea can be the catalyst for your next BIG thing. Remember, if you have an idea and your friend has an idea and you exchange them, you both now have two ideas. That sounds like a pretty good deal to me.<br />
<strong>Kill the excuses.</strong> That’s right, knock them out. Excuses are a messed up way to avoid taking action. I have a few of my own I use from time to time…”I don’t have time.”, “I am too busy.”,  and my favorite, “I am feeling blocked.” All excuses that distract me from moving forward. Instead of settling on your excuses, do anything that nullifies the excuse. If you are feeling blocked, create anyways. Who says it has to be your best work? Sometimes, the best way out of a block is to work through it. If you are too busy, get organized or delegate to someone else.  If you don’t have time (this is a good one for those of us who say we want to work out…), get up earlier or stay up later to get it done.<br />
<strong>Acknowledge your hunches.</strong> Hunches can lead to some pretty good ideas, but if you are not prepared to record them, you can lose them as fast as they come. Carry a notebook with you at all times and write your hunches down. Those hunches, that seem unimportant at the time, can lead to some amazing ideas.<br />
I hope these ideas help you to jump start your creativity and to get it going when you need it the most. As long as we do not forget we are already creative,  creativity will come easily to us.</p>
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		<title>Laying the Foundation for Your Creative Life</title>
		<link>http://www.art-slam.com/2008/09/laying-the-foundation-for-your-creative-life/</link>
		<comments>http://www.art-slam.com/2008/09/laying-the-foundation-for-your-creative-life/#comments</comments>
		<pubDate>Sat, 20 Sep 2008 23:33:56 +0000</pubDate>
		<dc:creator>Lucrecer</dc:creator>
				<category><![CDATA[Creativity]]></category>

		<guid isPermaLink="false">http://candidartanddesign.com/artslam/?p=250</guid>
		<description><![CDATA[If you want to sustain your creative life, you have to lay down a firm foundation. You ever notice how easily you make excuses for why you can not be creative? You know the ones; you are too busy, you have to take care of the family, this is silly, you are not creative, blah, [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a title="art journal by lucrecerb, on Flickr" href="http://www.flickr.com/photos/ldb/431863623/"><img class="aligncenter" src="http://farm1.static.flickr.com/145/431863623_e596e9260a_o.jpg" alt="art journal" width="651" height="434" /></a><br />
If you want to sustain your creative life, you have to lay down a firm foundation. You ever notice how easily you make excuses for why you can not be creative? You know the ones; you are too busy, you have to take care of the family, this is silly, you are not creative, blah, blah, blah&#8230; Well, dismiss them. Making time to feed your creative side is important. We all need a little time to play, relax and return to center. By using the following tips, you will be well on your way to establishing your creative life.</p>
<p style="text-align: left;">One of the first things you have to do is <strong>be in a creative frame of mind</strong>. You have to believe you are creative. Without this simple and critical step, you will not reach your full potential. Don&#8217;t wait for others to tell you how good you are, KNOW how good you are. One of our biggest problems is we compare ourselves to others. You are uniquely you and can not be like anyone else. Comparing yourself and your artistic skills to someone else&#8217;s is a waste of your time. So, start off by believing with everything in you that you are creative.</p>
<p style="text-align: left;">Secondly, <strong>make a commitment to create everyday</strong>. If making art is your chosen creative area, art does not have to mean a 30&#8242; x 40&#8242; canvas. Your art can be small, playing card sized, in fact. I have done a series of fabric postcards that were no larger than 4” x 6”. I would create all of my backgrounds one day and work on another layer as each day went by. By the end of a week&#8217;s time, I had a set of completed postcards ready to mail to my writing buddies. When I scrapbook, I do not always finish a page the same day I start. Again, I may select my images or do my journaling first, then pick the papers and elements I plan to use and by the third day, start assembling the page. I make time to be creative, even if it is only 15 mintues a day, it is still time I commit to growing as an artist.</p>
<p style="text-align: left;">Third, <strong>create an environment that nurtures your creativity</strong>. Dedicate a space, no matter how big or small, to be creative. My creativity spot is mobile most of the time. Since I work a lot with the computer, I have a favorite area on my living room couch next to a large window. I set the mood with some music, my journal and all of the materials I need to work with. If I am being more organic, like painting or working with paper, I have a dedicated area in the basement where most of my materials reside. It is not a big space and I have been known to grab what I need and work on the dining room table instead (hence all the paint and ink marks on the table). I am flexible about my environment, but where ever I am, I make it work for me.</p>
<p style="text-align: left;">Next, <strong>start a creativity file</strong>. You never know when you may need some inspiration. I have a morgue to store just about anything that inspires me. My morgue consist of quotes, pictures, color palettes, words, ephemera, blogs and so on. <a href="http://candidartanddesign.com/artslam/2008/07/what-is-a-morgue-file-and-why-you-should-start-one/">You can read more about starting a creativity morgue here</a>. I read a lot, so I am always finding something new to add to my files.</p>
<p style="text-align: left;">Finally, <strong>surround yourself with like-minded people</strong>. If you are serious about building a creative life, one of the best things you can do to help sustain it is build a creative community around yourself. There is nothing like having a support system when you are in a creative slump or having an, “I completely suck at this!” moment. I have a variety of kindred spirits around me who give it to me straight and encourage me to follow my heart and my dreams. We share techniques, uplifting words and empower each other and ourselves with our friendship.</p>
<p style="text-align: left;">Having a creative life is a lot easier than it may seem. We are all born creative; sometimes we forget that, but we are. Taking the time to nurture and grow your creative life is one of the best things you can do for yourself. Give yourself permission to play, learn and grow. Give yourself permission to just be. I wish you much joy on your journey and wild, free ­spirited creativity on the way.</p>
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		<item>
		<title>Read My Feature on The Rev It Up List</title>
		<link>http://www.art-slam.com/2008/09/read-my-feature-on-the-rev-it-up-list/</link>
		<comments>http://www.art-slam.com/2008/09/read-my-feature-on-the-rev-it-up-list/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 18:32:39 +0000</pubDate>
		<dc:creator>Lucrecer</dc:creator>
				<category><![CDATA[Creativity]]></category>

		<guid isPermaLink="false">http://candidartanddesign.com/artslam/?p=246</guid>
		<description><![CDATA[I received an email last week from Maria Hammon asking if I would be interested in doing an interview for the Rev It Up list. Hell yeah! I have been a huge admirer of Linda Woods and Karen Dinino&#8217;s books, Journal Revolution and Visual Chronicles . Anyone who loves art journaling as much as I [...]]]></description>
			<content:encoded><![CDATA[<p>I received an email last week from <a href="http://justmeagain.typepad.com ">Maria Hammon</a> asking if I would be interested in doing an interview for the <a href="http://revituplist.typepad.com/">Rev It Up</a> list. Hell yeah! I have been a huge admirer of <a href="http://visualchronicles.typepad.com/">Linda Woods and Karen Dinino&#8217;s</a> books, Journal Revolution and Visual Chronicles . Anyone who loves art journaling as much as I do must be awesome.</p>
<p>She presented me with some thought provoking questions that made me think and I must say, it is my most authentic interview to date and that feels pretty good.</p>
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