
In three words I can sum up everything I’ve learned about life: it goes on. ~Robert Frost
I read this quote earlier this week and the simplicity of it struck me. Regardless of what is going on in your life, it goes on. Good or bad, it goes on. Knowing this is so, why do we torture ourselves by lingering on what has happened in the past? I attended a women’s conference and one of the speakers explained how our memories are pictures we create in our head. As humans, we also add emotion to those memories and end up reliving them as if they were happening in the present. If the memory is a bad one, this reliving is nothing more than self-inflicted torture.
Today, choose to stop torturing yourself with bad thoughts and memories. You are not here by mistake, but to live out your life with purpose and joy. May this be a day full of joy and peace for you.











